Habib Yogurt and Fura is one of the most popular yoghurt brands in South Africa. This brand has grown in popularity because of the high quality of its products and the variety available. Habib Yogurt presents customers with special mouth-watering varieties of yoghurt that taste delicious and come in different package sizes.
One of the reasons why people love Habib Yogurt so much is that it is made from natural ingredients. As such, it is one of the healthiest yoghurt brands you can consume in South Africa. How much does it cost to get a bowl of Habib Yogurt? Continue reading this post to find out.
Habib Yogurt Price List
Habib Yogurt is manufactured from natural ingredients and contains a lot of healthy nutrients that are beneficial to the body. As we mentioned above, there are different Habib Yogurt pack sizes. It is quite difficult to find out the prices of these products if you don’t visit any of the Habib Yogurt outlets. We understand that doing this might be stressful for you so we have done the work on your behalf. Check the list of their most popular packages and their prices below:
- Habib Yogurt 330 ml: N400 – N450
- Habib Yogurt half liter: N750 – N850
- Habib Yogurt One liter: ZAR$49 – ZAR$52
- Habib Yogurt Big cup: N800 – N900
- Habib Yogurt Two liters: ZAR$93 – ZAR$130
You will notice that we gave a price range for the products above. It was intentional because the prices may vary slightly depending on the outlet location, vendor, and other factors. Notwithstanding, we will be on the lookout for the prices of their other products. We will update this post with such products and their prices once we find them.
Health Benefits of Habib Yogurt
Yoghurt is known to offer a lot of health benefits to the human body and metabolism. Habib Yogurt is not left out in this regard as it contains calcium, protein, riboflavin, vitamin B12, and phosphorus. It is also a major source of potassium, zinc, selenium, and biotin. Are there any health benefits of consuming Habib Yogurt? Yes, there are and we will discuss some of them in this section.
Rich in essential vitamins and minerals
Habib Yogurt contains a huge amount of essential vitamins and minerals that your body needs for its metabolic processes. A scoop of Habib Yogurt gives you a healthy dose of calcium, vitamin B 12, riboflavin, among other minerals and vitamins. With this, you are assured of protection for your teeth and bones as well as immunity from coronary illnesses and some neural tube birth defects.
High Protein Content
Another important benefit of Habib Yogurt is that it contains a healthy amount of proteins. Don’t forget that the products from this company are all manufactured from natural sources. So you can be sure that the protein you get from these products is healthy for your consumption. It is no secret that protein helps in improving digestion and adds a healthy amount of calories to your diet. Proteins also help in hunger regulation since it influences the secretion of certain hormones that give the feeling of fullness.
Reinforces the immune system
A cup daily of Habib Yogurt helps to fortify your immune system. With this, you can protect yourself from getting ill frequently. Probiotics are known to reduce inflammation that can result in other health conditions like viral contamination remarkably. They also help in reducing the occurrence of health issues like common cold.
Protects you from osteoporosis
Habib Yogurt contains key supplements that help to protect the bones. Some of these supplements include vitamin D, phosphorus, potassium, and calcium. All these nutrients protect you from osteoporosis which results in the debilitating of the bones, especially in older adults.
Cautions Regarding Habib Yogurt
There is no disputing the fact that Habib Yogurt is delicious and has several health benefits. However, yoghurt isn’t for everyone because it can result in allergies and other health challenges. In this section, we will look at a few cautions regarding Habib Yogurt:
Lactose intolerance occurs when the body doesn’t produce sufficient lactase to process the lactose (the sugar found in milk). When this occurs, it results in a range of digestive side effects such as diarrhoea and stomach upset. People that suffer from lactose intolerance should stay away from foods that contain milk including Habib Yogurt.
Is there anything like milk allergy? Yes, some people are allergic to milk. Food products made from milk contain casein which triggers hypertension in some individuals. What happens is that the milk triggers certain responses ranging from swelling to dangerous hypersensitivity and hives. So while Habib Yogurt is great for human consumption, you must be sure that you don’t have milk allergies before taking it.
Should a Pregnant Woman Consume Habib Yogurt?
This is one of the very popular people ask in this part of the world. However, when one considers the health benefits of natural yoghurt, it is clear that Habib Yogurt is safe for a pregnant woman. We will explain why in this section.
Habib Yogurt is regarded as a very rich probiotic and it contains several nutrients as we have explained earlier in this post. All these nutrients help to foster healthy growth and development of the baby while offering the mother protection during pregnancy. One of the things that Habib Yogurt does for a pregnant woman is that it helps her to maintain both healthy vaginal and gut flora.
From the above, it is clear that Habib Yogurt helps a pregnant woman to prevent and treat recurrent vaginal yeast infections and abdominal discomfort. The calcium in Habib Yogurt also helps the baby to develop strong teeth and bones. There are hardly any side effects of Habib Yogurt to a pregnant woman.
Pregnant women should watch out for any unusual experiences when they take yoghurt. If they notice anything strange, we advise that they reach out to a physician immediately. Doing this helps to protect them and their babies.