Apple cider vinegar can be used for a variety of purposes. Most people know it as a home remedy. Asides from this, it is also used in making several kinds of foods.
Research shows that apple cider vinegar possesses antioxidant and antimicrobial properties. It also aids weight loss, reduces blood sugar, improves diabetes symptoms, and reduces cholesterol. The question that begs an answer is “how much is apple cider vinegar in South Africa?”
We will be providing you with the different brands of apple cider vinegar on the South African market and their prices. Without further ado, let’s dive straight in.
Prices of Apple Cider Vinegar in South Africa
As mentioned above, there are several brands of apple cider vinegar on the market. These different brands come in different package sizes and at different prices. In this section, we will look at these different brands and package prices as well as their prices.
Note that the prices may vary slightly at your location depending on a few factors. Nonetheless, we will present you with prices that are prevalent on the market at this time.
- Bragg Apple Cider Vinegar Organic 473ml, 16oz (Raw/Unfiltered) – R$152 – R$234
- Heinz Apple Cider Vinegar 473ml 16 FL OZ – R$126 – R$162
- Bragg Organic Apple Cider Vinegar 946ml, 32oz (Raw/Unfiltered) With “The Mother” – R$206 – R$288
- Bragg Apple Cider Vinegar Organic (Raw/Unfiltered) With “The Mother” – 946ml, 32oz + Rowse Honey 340g – R$288 – R$324
- Baidar Authentic Natural Apple Cider Vinegar 473ml – R$166 – R$252
- Heinz Apple Cider Vinegar 946ml 32 FL OZ. – R$116 – R$144
- Bragg Apple Cider Vinegar Organic 946ml, 32oz + 473ml 16oz – R$368 – R$396
- Bragg Apple Cider Vinegar Organic 473ml, 16oz + Blossom Honey 500g – R$234 – R$288
- Zanapure APPLE CIDER VINEGAR + KETO For Weight Loss 2250 Mg – R$378 – R$432
- Kirkland Signature Apple Cider Vinegar 946ml (Raw/Unfiltered) – R$166 – R$180
- American Garden Apple Cider Vinegar 473ml 16 FL OZ. – R$137 – R$180
- White House Apple Cider Vinegar Organic Unfiltered With ‘Mother’ 946ml – R$209 – R$234
As you would have noticed, some of the items on our list have added ingredients. Such packages are always costlier because of the added ingredients. Also, the raw and unfiltered apple cider vinegar is always more affordable. Now that you know this, let’s share some knowledge about apple cider vinegar that you should know.
Health Benefits of Apple Cider Vinegar
For several centuries, apple cider vinegar has been used as a home remedy for several health conditions. Why? It is because it comes with several amazing health benefits. In this section, we will share some of these benefits with you.
Full of healthy substances
The process of making apple cider vinegar is split into two. In stage one, the manufacturer ferments the sugars in the apples by exposing them to yeast. This process turns the sugars into alcohol.
After doing this, they add some bacteria to ferment the alcohol further. This turns the alcohol into acetic acid. Acetic acid is the active compound in vinegar and it gives it its flavour and strong sour smell. According to researchers, it is this acid that gives apple cider vinegar its amazing health benefits.
Kills harmful bacteria
Asides from the healthy compounds in apple cider vinegar, this ingredient also possesses antibacterial properties. What this means is that it is potent enough to kill pathogens such as bacteria.
This food ingredient has been used for centuries to clean wounds and disinfect the body. It has also been used in treating lice, warts, ear infections, and nail fungus. Because of its antibacterial properties, apple cider vinegar is also a great food preservative.
Studies have shown that apple cider vinegar can be used in diabetes management. This is because of its ability to lower blood sugar levels considerably.
It is no secret that one of the major characteristics of type 2 diabetes is high blood sugar. Patients can maintain lower blood sugar levels by consuming more apple cider vinegar.
Aids weight loss
This is probably surprising but research reveals that apple cider vinegar is great for losing weight. Many studies have revealed that this food ingredient makes people consume fewer calories. This, in turn, makes them lose weight and even belly fat.
There you have it for the prices of apple cider vinegar in South Africa. We have also discussed the health benefits that you stand to enjoy from consuming this food ingredient.